Tinnitus Diary:
Spike Tracker

Log a tinnitus spike in under ten seconds — and finally see your own patterns. A fast, private journal that helps you bring real data to your doctor instead of a guess.

What it does

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Quick Log — under 10 secondsOne screen, one thumb: loudness (1–10), ear, sound type, triggers, done. Your last-used choices are always one tap away.

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TriggersCaffeine, alcohol, poor sleep, stress, loud noise and more — tag what your day looked like, in seconds.

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Trends & historyAverage loudness per day, spikes per week, and a color-coded history of every entry, grouped by day.

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Local-first privacyEverything you log lives on your phone. No account required, no servers, no analytics, no ads.

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Optional backup to your own Google DriveSign in with Google if you want your diary to survive a lost phone. The backup is stored in the private app folder of your own Drive — invisible to everyone, including us.

Not a medical device

Tinnitus Diary helps you track and log your symptoms. It is not a medical device and does not diagnose, treat, or cure any condition. Always consult a healthcare professional.